Hello my interested readers:
I am swiftly approaching THE day (fast day), June 9th. It is going to be really hard to start on this day; but I am. You see, I leave Friday night for a girls weekend float trip on a popular Missouri river. On Sunday, I will wake up with nothing around me but danish, donuts, cookies and fruit. Guess what I am going to eat that day? Nothing....that's right, nothing. The 7day Rapid Fat Loss Diet is where your first day is a Cheat day and boy will I be cheating. My cheat day, Saturday, will consist of waking up to danish and fruit; proceeded with a seven mile float. Even though I am bringing grilled chicken and fruit on the float, everyone is bringing food so there will be a plethora of pretzels and nuts and God knows what else.
Whether or not I receive my BMI calculator from AMAZON on my doorstep and my recent order from BioTRUST Nutrition, I am starting on Saturday, June 8th.
The theory of the cheat day is to, in a nutshell, turn on your fat burning hormone, Leptin. The next day, the fast day, is to create a massive calorie deficit while the body is super primed to burn fat, and that’s exactly why it’s positioned after a leptin-boosting Cheat Day and then again after two other days with substantial carbohydrate intake.
My first posting of this Blog, I told you I plan on posting this process to the fullest. However, I am at a standstill of posting my measurements, etc. until I can properly do the calculations. I will do so as soon as my orders arrive.
I am really excited to go on this venture, I hope you are too.
If you want to receive the 7-day Rapid Fat Loss Diet, email me patcancook(at)gmail.com
Pat
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